Interview with Surfdock Team Rider Keith Gorman

keith profiileKeith Gorman has been a friend of Surfdock for many years and in 2012 he joined the team as one of our SUP team riders. He had an eventful year with performances at the World Championships in Peru, the SUP Nautic Crossing in Paris and a host of national races. We asked him about stand up paddleboarding, racing, his quiver and his plans for 2013.

 

 

You’ve been a windsurfer before you came to Stand Up Paddleboarding – how were you introduced to the sport?

I have been windsurfing for about 20 years now, only getting out once or twice a week, if it was windy. Alan Harris gave me my first paddle board to try about 4 years ago, I did not think much of it at first but got one anyway. It was strapped to the roof of the van for a year before I started to use it. I would drive home from the beach, frustrated about not getting in the water, because there was no wind and that’s when the penny dropped and I realised I could get out on the water on the paddleboard! So even if it was not windsurfing at least  I was getting out, and after a while I was paddling more and more and really enjoying it.

 

What brought you to SUP racing and what’s your favourite race discipline?

I have always liked to race, I used to swim competitively when I was in my teens and raced most weekends and I did some windsurf racing, too. Even when you are just windsurfing with some friends you are always trying to get by someone, so racing has always been there in my head. So when paddleboard racing started here in Ireland, it was something I was into from the start.

I love all types of racing whether it’s technical (short races of 4.5k and with a lot of turns) or the long marathon type race (anything form 12k to 18k). I really like the marathon racing, you are out on the water for an hour or two giving it everything you’ve got, and it’s not only about winning but giving it your best. The feeling when you’re crossing the finish line is always great!

 

Keith at the Surfdock Spring Race Series

Keith at the Surfdock Spring Race Series

Tell us a bit about your race year 2012

2012 was my first full year’s racing and what a year it was. It started in Peru with the World Championships in February, when I was selected for the Irish Team based on the 2011 race results. It was a great honour to paddle for my country and although Team Ireland were one of the smallest teams, we held our own and finished one place ahead of Team GB (which was pretty cool!)

My event was the marathon and I finished 26th so not too bad for my first world ranking. After we got home the racing was starting to take off here in Dublin with at least one race night a week and then we had 4 Irish ranked events for the Irish title.

I had some great events, with lots of 2nd and 3rd places, and I’m determined to get a few firsts in 2013.

Surfdock have been fantastic support to me and the rest of the team riders, getting us the best gear, whether it’s for racing or surfing to enable us to compete at the highest level all year. So a big Thank You to Colin and Nina for that. Now its time to get some training in for the 2013 years racing in!

 

How much training do you put in in an average week?

In the winter I train about 3 or 4 times a week on the super flat water of the Grand Canal Dock often together with my team mate Peter Kosinski, and then we get some surf training in over in Dollymount on the ferry waves. I also do some cross training, so I swim twice a week and get a few miles done on the road bike.

In the summer I often paddle after work with some friends, which isn’t really training, because you end up just having a chat when you’re paddling, but there is a lot more to paddling then just training and racing.

 

What is your quiver for 2013?

I’ve gone mad this year with my quiver!

There is a 12’6 Naish Javelin and a 12’6 Glide for racing, one is for flat water and the other is for open water racing. My new 14′ Glide is on its way at the moment as well. I got that to do fun downwinders over the summer and I’ll then keep my two surf SUPs for some surfing. I have a 9’6 Hokua for bigger waves and my 9’5 Mana for small fun waves. As far as paddles go, I’ll be hanging onto my ZRE paddle, as I dont think there are any better paddles out there.

 

Surfdock Team after the race in Paris. Photo: Cian T. Murphy Photography

Surfdock Team after the race in Paris. Photo: Cian T. Murphy Photography

You did a lot of national races last year as well as the SUP Nautic Crossing in Paris in December. What are your race plans for 2013?

I’m planning to do all the national races this year and I might even give the surfing a go. Even though I was offered a place on this year’s Irish Team going to Peru, I turned it down. A lot of the world tour races will be in Europe this summer, and I had to make a decision between them and Peru and decided to give the races in Europe a go, as I haven’t done any of them before. There is one event that has up to €30,000 in prize money (Lost Mills in Germany)!

But the big one for me this year is going to be the 11 Cities Tour in Holland, which is a 5-day 220k event that will be the one to really test myself. Before the 11Cities there is another cool event in the UK, which is called “Paddle around the pier” a 26 mile (42k) race, which should be good fun. If there is any funds left after the summer, I’ll go back to Paris to race the SUP Nautic Crossing in December again.

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Keith will be one of the Surfdock team riders you can meet at the Paddle in the Dock (SUP) sessions on Tuesday evenings in March and April.

Stand Up Paddleboarding (SUP) with Surfdock, Grand Canal Dock, Dublin

We’ve got some great SUP activities planned for you this Spring!

Our SUP school is open after the winter break, you can sign up now for beginners and intermediate classes in the Grand Canal Dock and Dublin Bay.

But it’s not just lessons we offer…

sup henOn the 19th March we are kicking off the Paddle in the Dock with Surfdock Team Riders. If you have your own equipment, join us for free for an hour long social paddle, get advice from experienced paddleboarders and meet other paddlers. Equipment rental is available for €10/hour. Once the weather gets milder and the days longer, we will also organise SUP trips outside the Dock.

 

 

nina sup for general brochurePaddle in the Dock is a great preparation for our 2nd Surfdock Spring Race Series starting on the 10th April. We will have three race dates with races for elite racers and fun races for those who are new to the sport or new to racing. The race distance for the fun classes will be considerably shorter than the elite class and is a great introduction to the competitive side of stand up paddleboarding.

 

 

DSC_0033smallIf you want to keep up your paddle fitness or are looking for an alternative to your gym sessions, we will run an SUP Fitness Course on Wednesday evenings for six weeks starting on the 1st May. Improve your core strength and balance and increase your fitness levels with a mix of cardiovascular exercises and SUP.

 

 

To make a booking or enquire about any of our activities call us on 01-6683945 or email courses@surfdock.ie

All our activities (except for open water and wave classes) take place in the Grand Canal Dock and are easily accessible by public transport or car. We have shower / changing  facilities on site and there is ample free parking for customers.

SUP Training with Eric Terrien

During our winter break, members of the Surfdock Team went on a trip to Fuerteventura to catch some waves in the sunshine. To make the most of their trip SUP team riders, Keith Gorman and Peter Kosinski, were also logging a few miles every day to stay in shape for the coming SUP race season.

downwinder lobos

Here they are on their way from Corralejo to Isla Los Lobos, a little islet 4km off the coast of Fuerteventura.

It was a welcome surprise when Eric Terrien invited the two of them to do a race training with him in Corralejo harbour. Keith had met Eric at the SUP World Championship in Peru last year and they had met again recently at the Paris SUP Nautic Crossing, where Eric won the race in the Elite class. Knowing that both Keith and Peter were in Fuerteventura, Eric kindly offered to take them out for one of his training sessions.

Eric, who is currently ranking No. 3 in the world of SUP racing, lives in Fuerteventura and has his training base with Guisa Action in the Escuela Nautica, Corralejo.

The training session consisted of 45 minutes of 1km laps of paddling into the wind and coming back downwind followed by a quick succession of race start simulations. This is a routine that Eric completes six times a week, in addition to other cross training.

During the 1km laps Eric has some time to practice a few turns while the other two catch up with him.

During the 1km laps Eric has some time to practice a few turns while the other two catch up with him.

Neck on neck during the race start training

Neck on neck during the race start training

It was a great distraction from the cold and dark winter training sessions in Ireland for the two Surfdock team riders and a fantastic opportunity to get an insight into the training schedule of one of the world’s top SUP racers.

Eric's coach Braulio, Eric, Peter and Keith after the training session.

Eric’s coach Braulio, Eric, Peter and Keith after the training session.

Now it is back to their regular paddle training in the Grand Canal Dock to get ready for the 2013 race season.

Surfdock’s SUP race series for experienced racers as well as complete beginners will be taking place in April. You can check out more information here.

Surfdock Team at the SUP Nautic Paris Crossing

Surfdock Team after the race. Photo: Cian T. Murphy Photography

Surfdock Team after the race. Photo: Cian T. Murphy Photography

Last week Surfdock Teamriders Keith Gorman, Peter Kosinski and Brendan Meaney travelled to Paris to take part in one of the last SUP races of the season – the SUP Nautic Paris Crossing on the 9th December.

For the third consecutive year, paddlers took on a 12km race course on the Seine, one of the rare occasions that stand up paddling is permitted on the river.

In temperatures close to freezing, 200 competitors started the race alongside watersports  icons such as Robbie Naish and Antoine Albeau. The winner of the race was Eric Terrien, followed by Gaetan Sene.

All three Surfdock riders competed in the Pro-Elite race class and finished well within the first third of the pack, with Peter coming in 40th, Keith in 48th place and Brendan in 64th place. Congratulations guys!

Have a look at the full results over on SUPracer.com

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For more of Cian’s photos check out his Facebook page